Monthly Archives: November 2022

Night Owls are not broken and don’t need to be “fixed”

I'm a Night Owl. I like to stay up long after most people have gone to sleep. The night time feels so peaceful and quiet. I hate morning energy - so many stressed people rushing to get to work - I'd much rather sleep through all that chaos. People sometimes comment that I need to "fix" my sleeping pattern - in other words, sleep at a "normal" time, and get up in the morning. Fuck that. It feels wrong to me on some kind of primal level. My body just says No. I've tried to do it many times though. It is ...