Monthly Archives: July 2021

The Story of Jack

CW: Child abuse This is a true story, but I've changed the names. Once upon a time, there was a boy named Jack. His father, Rick, was a police officer, and his mother, Beth, worked an office job. Jack was 4 years old, full of energy and wanted to play a lot, like a normal healthy kid. I don't know why, but Jack's mother got angry with Jack a lot, and Jack would cry. This, for some reason, made his mother even more angry and she'd yell at him not to cry. Obviously, that would make him more upset, and he'd cry louder, ...

The 4F Trauma Responses

The author Pete Walker talks about 4 different trauma responses in his book and on his website. They are: Fight Flight Freeze Fawn Fight response is where the person uses anger and control in order to take their frustrations out on others, to feel more powerful and better than someone else in order to avoid the pain of feeling powerless. They believe that they can create a feeling of safety by having control over the people around them. A lot of narcissists and abusers are fight types. This is probably how a lot of kids turn into bullies. Flight response people strive ...

An Introduction to Empathy, Sociopaths, Narcissists, and Autism

Empathy What is empathy, exactly? Empathy is the ability to recognize and experience the feelings of another person, to see things from their perspective and to understand what they're feeling as if you're feeling it yourself. Since most people don't talk about how they're feeling, the ability to empathize generally depends on interpreting non-verbal cues. If you have never felt what another person is feeling, it will not be possible to empathize with them about that particular feeling. It's also difficult to empathize with others when one is not aware of one's own feelings. Higher emotional sensitivity and awareness leads to higher levels of empathy. ...

Narcissists – what they do, and how to avoid them

Things narcissists do There are different types of narcissists that might use different types of tactics. Some might be aggressive and domineering, some might play the victim to get people to feel sorry for them. These are just examples. There's no guarantee a particular narc will use all of them. They tell you what you want to hear, to make you feel good about them, so that they can get you to do something for them. They do favours for you and then hold it up as evidence that they're generous and helpful, to pressure you into doing something for them. ...